Weigh In record (no journal entry) for 20 July 2010
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154.6 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1963 kcal
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Fat: 78.49g | Prot: 57.84g | Carb: 265.13g.
Breakfast: M&M's, Creamy Peanut Butter, Banana, Light Cheese Heads String Cheese Sticks, Whole Wheat Pita, Large Grade A Eggs, Mangos, Rice Krispies Treats Bars. Dinner: Cheese Pizza. Snacks/Other: Sierra Mist (Kids), Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Almonds, Peach. more...
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losing 1.4 lb a week
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