Weigh In record (no journal entry) for 30 November 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2190 kcal
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Fat: 72.67g | Prot: 95.36g | Carb: 224.59g.
Breakfast: Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Frozen Strawberries, Super Advanced Whey Protein - Vanilla, Banana. Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Ice Cream, Flat Bread, Spinach Dip, Bourbon, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey. more...
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2484 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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