Weigh In record (no journal entry) for 30 November 2012
|
207.5 lb
Lost so far: 60.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2012:
|
924 kcal
|
Fat: 31.75g | Prot: 50.00g | Carb: 108.50g.
Breakfast: Cupcake with Icing, English Muffin, Egg Omelet or Scrambled Egg with Cheese. Lunch: Tomatoes, Parmesan Cheese (Shredded), Sea Salt & Vinegar Chips, Chicken Breast (Skin Not Eaten), Sour Dough Bread. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|