Weigh In record (no journal entry) for 20 July 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1470 kcal
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Fat: 49.48g | Prot: 86.18g | Carb: 170.79g.
Breakfast: creamer original, coffee, eggs, wheat toast buttered. Lunch: lean cuisine. Dinner: cream original, green tea, mayo, cheese, hamburger bun d'italiano, turkey burger. Snacks/Other: hot chocolate mix, milk, junior mints. more...
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2562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 26 minutes, Sitting - 6 hours, Standing - 30 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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