Weigh In record (no journal entry) for 30 November 2012
|
233.0 lb
Lost so far: 6.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2012:
|
2083 kcal
|
Fat: 107.27g | Prot: 91.02g | Carb: 191.81g.
Breakfast: Egg, Orange Juice. Lunch: Granny Smith Apples, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento). Dinner: Meaty Marinara Baked Tuscani Pasta. Snacks/Other: Classic Potato Chips (28.3g), Twix Minis. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarlson1995's weight history
|