Weigh In record (no journal entry) for 28 April 2019
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1939 kcal
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Fat: 81.88g | Prot: 122.18g | Carb: 142.23g.
Breakfast: Milbona Iogurte Natural Original. Lunch: Peito de Frango, Continente Amendoim Torrado sem Casca, Azeitonas Verdes, Tomates, Pingo Doce Miolo de Noz, Alface, Ovo Cozido, Pingo Doce Salmão Fumado, Super Bock Cerveja sem Álcool. Dinner: Esparguete (Cozido), Dulano Presunto Curado, Vinho Tinto de Mesa. Snacks/Other: Café Expresso, Maçã, Terra do Vento Queijo Flamengo Light, Continente Bolacha Arroz, Continente Pão de Abóbora, Sumo de Laranja Natural, Café Expresso. more...
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losing 7.7 lb a week
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