Weigh In record (no journal entry) for 28 April 2019
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167.1 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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358 kcal
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Fat: 19.51g | Prot: 17.98g | Carb: 27.69g.
Breakfast: Cup-A-Soup Tomaat, AH Jonge Goudse Kaas 48+, Beschuit. more...
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losing 5.4 lb a week
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Nettie911's weight history
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