Weigh In record (no journal entry) for 28 April 2019
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222.7 lb
Lost so far: 30.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1701 kcal
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Fat: 68.70g | Prot: 54.49g | Carb: 225.14g.
Breakfast: Kaffee mit Milch, Gemischter Salat, Tomatenmark, Gorgonzola, Mischbrot. Lunch: Bio Natives Oliven Öl Extra, Porree, Kaiserschoten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Gorgonzola, Mischbrot, Zwiebeln, Butter, Edeka Grüner Spargel, Blumenkohl. Snacks/Other: Tabaluga Fruchtschnitte, Toffifee Toffifee. more...
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losing 27.0 lb a week
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