ianbag13045's Journal, 30 November 2012

192.0 lb Lost so far: 29.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 37.51g | Prot: 85.17g | Carb: 115.39g.   Breakfast: Beef Breakfast Patties, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Fat Free Turkey Breast, Light Nonfat Yogurt - Orange Creme, Clementines, 100% Whole Wheat Bread. Dinner: Oranges, Tuscan Seasoned Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Coffee with Cream and Sugar, Tea with Milk and Sugar. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...