Weigh In record (no journal entry) for 30 November 2012
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1182 kcal
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Fat: 52.21g | Prot: 37.77g | Carb: 152.05g.
Breakfast: Fried Egg Sandwich, Coffee (Brewed From Grounds), V-Fusion Strawberry Banana Juice. Lunch: Cauliflower, Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing. Snacks/Other: Cheddar Cheese Pretzel, Lightly Salted Peanuts, Bananas, Red Delicious Apples, Pistachios. more...
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losing 7.0 lb a week
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qm920acjw's weight history
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