MMDuff10's Journal, 30 November 2012

150.0 lb Lost so far: 41.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 149.83g | Prot: 135.18g | Carb: 33.87g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Real Mayonnaise, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: All-Natural Regular Pork Sausage, Scrambled Egg (Whole, Cooked). Snacks/Other: 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast, Budweiser Beer, Barbecue Flavor Pork Skins. more...

2219 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...