ayşe2023's Journal, 28 April 2019

Weigh In record (no journal entry) for 28 April 2019
162.0 lb Lost so far: 4.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2019:
1562 kcal Fat: 59.41g | Prot: 62.88g | Carb: 198.08g.   Breakfast: Ahir Tam Yağlı Taze Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek, Domatesler, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Cacık, Bulgur Pilavı, Taze Fasulye. Dinner: Ayran, Adana Durum. Snacks/Other: Çilek, Çilekli Dondurma, Ceviz, Kuru Erik. more...
2099 kcal Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, RPM - 40 minutes. more...
gaining 0.3 lb a week

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