Weigh In record (no journal entry) for 28 April 2019
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136.7 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1971 kcal
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Fat: 72.15g | Prot: 46.93g | Carb: 280.70g.
Breakfast: Vers Geperst Sinaasappelsap, De Ruijter Pure Hagelslag, Boter, PCD Pindakaas, Volkoren Brood. Lunch: Kaas Croissants, Bruine Boterham, PCD Pindakaas. Dinner: AH Pizza Mozzarella. Snacks/Other: Katja Yoghurt Gums, M&M's Choco, Milka Melkchocolade, Koffie met Melk en Suiker. more...
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losing 3.1 lb a week
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