Weigh In record (no journal entry) for 28 April 2019
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178.8 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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2129 kcal
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Fat: 56.71g | Prot: 117.74g | Carb: 252.54g.
Breakfast: Aldi Geflügel Salami, Kaffee. Lunch: Rapsöl, Edeka Knackerbsen, Zucchini, Cucina Tortellini Ziegenfrischkäse mit Honig, Edeka Blattspinat, Aldi Kap-Seehecht Filets Natur. Dinner: Lidl Hänchenbrust, Nudeln, Gemüse-Frühlingsrolle, Wassermelone. Snacks/Other: Dr. Oetker Original Pudding Vanille, Bordeaux, RUF Porridge Himbeer White Choc. more...
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3110 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 47 minutes, Housework - 25 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours. more...
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gaining 34.0 lb a week
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