Weigh In record (no journal entry) for 30 November 2012
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237.0 lb
Lost so far: 25.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1906 kcal
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Fat: 60.45g | Prot: 77.72g | Carb: 220.56g.
Breakfast: Coffee, Clif Bar - Chocolate Chip. Lunch: Clementines, Baby Cut Carrots, Hawaiian recipe - Pizza for one. Dinner: French Onion Soup (with Cheese & Croutons), Roasted Turkey Harvest Salad. Snacks/Other: Rice Cakes - Apple Cinnamon, Quakes Rice Snacks - Cheddar Cheese, Bourbon, Light Lager, Clementines, Gourmet Lite Breast of Turkey, Cheddar Cheese, Rice Cakes - Lightly Salted. more...
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2619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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