Weigh In record (no journal entry) for 28 April 2019
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183.9 lb
Lost so far: 2.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1124 kcal
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Fat: 77.01g | Prot: 93.79g | Carb: 15.77g.
Breakfast: 水煮蛋, 防彈咖啡. Lunch: 雞胸肉（不吃皮）, 小卷, 蔬菜. Dinner: 炒青菜, 黃魚, 雞胸肉（油炸或煎）. Snacks/Other: 防彈咖啡, 萬歲牌 杏仁果. more...
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gaining 3.1 lb a week
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