Weigh In record (no journal entry) for 20 July 2010
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1887 kcal
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Fat: 143.86g | Prot: 113.02g | Carb: 37.64g.
Breakfast: egg & sausage muffins, Coffee (Brewed From Grounds), Heavy Cream. Lunch: 1/4 lb Hamburger Patty, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Yellow Summer Squash, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Freedom Krunch Lites, cream cheese cloud, Sliced Ham (Extra Lean), Sunflower Seeds. more...
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2917 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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