Weigh In record (no journal entry) for 28 April 2019
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132.5 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1531 kcal
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Fat: 78.05g | Prot: 100.52g | Carb: 122.90g.
Lunch: Knäckebrot, Rein Rind Salami, Delikatess Lachsschinken, REWE Avocado, Mango-Bananen-Smoothie, Pochiertes Ei. Dinner: Milch 1,5%, Gekochte Karotten, Gekochter Lauch, Schmand, American Style Bacon, Schweine-Schnitzel. Snacks/Other: Tonic Water, K-Bio Agavendicksaft, Kiwi, DM Bio Chiasamen, Apfel, DM Leinsamen Geschrotet, Magerquark. more...
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losing 10.8 lb a week
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