Weigh In record (no journal entry) for 28 April 2019
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235.2 lb
Lost so far: 75.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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2370 kcal
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Fat: 58.84g | Prot: 58.15g | Carb: 117.82g.
Breakfast: Вино Красное Сухое, Колбаса Дрогобыческая, Шинка, Вареное Яйцо. Lunch: Белый Хлеб, Редис, Колбаса. more...
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3306 kcal
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Activities & Exercise:
Showering - 20 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 1 hour and 20 minutes, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, наклоны вниз с гантелями - 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, жим гантелей вверх - 10 minutes, жим гантелей сидя - 20 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes. more...
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gaining 6.2 lb a week
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