Weigh In record (no journal entry) for 20 July 2010
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231.8 lb
Lost so far: 12.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1634 kcal
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Fat: 60.65g | Prot: 74.90g | Carb: 200.71g.
Breakfast: Medium Cheddar Cheese Sliced, Original English Muffins, castle wood oven roast turkey, Cherry Tomatoes. Lunch: Spicy Guacamole, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Original English Muffins, Medium Cheddar Cheese Sliced. Dinner: Ketchup, Buffalo Sauce, Unsweetened Iced Tea (Large), Chick-n-Strips (3 Count), Waffle Potato Fries (Medium). Snacks/Other: Jelly Beans, Cherry Tomatoes. more...
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losing 7.0 lb a week
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