Weigh In record (no journal entry) for 29 November 2012
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130.6 lb
Lost so far: 12.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1614 kcal
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Fat: 75.72g | Prot: 60.69g | Carb: 164.87g.
Breakfast: Herb Seasoned Stuffing, Butter, Instant Coffee (made from Powdered), Honey, Soymilk Creamer, No Calorie Sweetener. Lunch: Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Classic Yellow Mustard, Tomato Ketchup, French Fries (Small), Quarter Pounder with Cheese. Snacks/Other: cookies and cream ice cream, Whole Wheat Crackers, Mt. Tam Cheese. more...
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1619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Standing - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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