Weigh In record (no journal entry) for 20 July 2010
|
200.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2010:
|
1970 kcal
|
Fat: 46.59g | Prot: 155.13g | Carb: 239.93g.
Breakfast: Skim Milk, EAS whey, Nutri-Grain Waffles. Lunch: Brownie Pudding Upside Down Cake, Stacy's Pita, zucchini tomato & basil turkey lasagna, Cucumber. Dinner: Brownie Pudding Upside Down Cake, Fat Free Vanilla Ice cream, Turkey Pepperoni, Zucchini, Fat Free Mozzarella, 90 Calorie Slimwich. Snacks/Other: Nutri-Grain Apple. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrozdowicz's weight history
|