Weigh In record (no journal entry) for 27 April 2019
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181.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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2610 kcal
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Fat: 88.96g | Prot: 218.48g | Carb: 235.76g.
Dinner: Sweet Potato , Organic Unsalted Butter, 365 Organic Indian Basmati White Rice, Private Selection Organic Baby Spinach, Honey Baked Ham. Snacks/Other: Kettle & Fire Chicken Bone Broth. more...
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gaining 12.6 lb a week
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