Weigh In record (no journal entry) for 27 April 2019
|
131.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2019:
|
700 kcal
|
Fat: 11.14g | Prot: 94.52g | Carb: 57.09g.
Breakfast: BSD Foods Premium Rice Cakes, Optimum Nutrition Performance Whey Isolate, Jitomate, Nopales, HEB Mozzarella Fat Free, Aguacate, HEB Jamon Fino Estilo Danes, Mission Tortillas de Harina Integrales. Lunch: BSD Foods Premium Rice Cakes, HEB Leche de Almendras sin Endulzar, Champiñones, D'Gari Gelatina Light, Pepino (Pelado), Susalia Totopos, Dolores Medallones de Atún. Dinner: D'Gari Gelatina Light, Champiñones. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karla amador's weight history
|