Weigh In record (no journal entry) for 27 April 2019
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1254 kcal
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Fat: 85.48g | Prot: 78.31g | Carb: 58.81g.
Breakfast: Calavo Avocado, Smoked Salmon, Cream Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: El Mexicano Queso Fresco, Green Giant Hass Avocado, Broccoli, Chicken Thigh. Snacks/Other: Water, Planters NUT-rition Heart Healthy Mix (30.6g). more...
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gaining 0.4 lb a week
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