altunba's Journal, 27 April 2019

Weigh In record (no journal entry) for 27 April 2019
163.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2019:
1707 kcal Fat: 99.07g | Prot: 80.10g | Carb: 126.64g.   Breakfast: Fetaost, Kokt Ägg, Morötter. Lunch: Korv Stroganoff. Dinner: Kokt Ägg, Vitt Bröd, Grönt Äpple, Banan, ICA I Love Eco Korv Stroganoff. Snacks/Other: Arla Hushållsost 26%, Surdegsbröd. more...
229 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.4 lb a week



     
 

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