Weigh In record (no journal entry) for 27 April 2019
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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492 kcal
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Fat: 31.65g | Prot: 28.98g | Carb: 20.35g.
Breakfast: Melitta Café sem Açúcar. Lunch: Almôndegas de Carne de Vaca, Aurora Linguiça Toscana, Carne de Porco do Lombo Assada, Estrogonofe de Carne, Cebolas Maduras Cozidas, Berinjela Cozida, Ovo de Codorna, Cogumelos, do Vale Pepino em Conserva, Couve-Flor, Azeitonas Verdes, Alface, Repolho. Snacks/Other: Copra Óleo de Côco, Hershey's Chocolate 60% Cacau Laranja. more...
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losing 2.3 lb a week
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