|
21.7%
|
218.0 lb
Lost so far: 107.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2010:
|
1918 kcal
|
Fat: 60.93g | Prot: 151.19g | Carb: 187.39g.
Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Corn Flakes Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Garden Salad, White Rice. Dinner: Turkey Ham, Mozzarella Cheese (Whole Milk), Pita Bread. Snacks/Other: Egg White, Oranges, Apples, Mozzarella Cheese. more...
|
|
3184 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robertash's weight history
|