Weigh In record (no journal entry) for 20 July 2010
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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998 kcal
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Fat: 23.27g | Prot: 70.94g | Carb: 152.03g.
Breakfast: yoplait fiber one vanilla yogurt, Light Multigrain English Muffin, V-Fusion Light Strawberry Banana. Lunch: Sweet Onions, Light Mayonnaise, Sweet Pickle Relish, Old Bay Seasoning, Double Fiber Wheat Bread, Chunk Light Tuna in Water, Water. Dinner: Chicken Wing (Skin Not Eaten), yoplait fiber one vanilla yogurt, Water (Bottled). Snacks/Other: Pears, Crunchy Granola Bars - Oats 'n Honey. more...
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2876 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 1.4 lb a week
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