Weigh In record (no journal entry) for 27 April 2019
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185.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1186 kcal
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Fat: 51.72g | Prot: 55.62g | Carb: 106.58g.
Breakfast: Trader Joe's Toasted Coconut Pancake Mix. Lunch: Trader Joe's Tahini Sauce, Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Sabra Classic Hummus, Sabra Babaganoush, Naf Naf Grill Sumac Onions, Naf Naf Grill Purple Cabbage Salad, Naf Naf Grill S'khug Hot Sauce, Kontos Tandoori Nan. Dinner: Leinenkugel's Sunset Wheat Beer. Snacks/Other: Vitacost PB Slim, Sun Warrior Warrior Blend Chocolate, Milk Chocolate Coated Peanuts . more...
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losing 1.8 lb a week
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