Weigh In record (no journal entry) for 27 April 2019
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120.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2019:
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1148 kcal
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Fat: 51.03g | Prot: 86.28g | Carb: 89.39g.
Breakfast: Pork Chops (Top Loin, Boneless), Whole Wheat Bread, Whole Milk. Lunch: Oatmeal Cookies, White Bread, Trader Joe's Organic Firm Tofu, Egg. Dinner: Egg, Pork Roasts (Top Loin, Boneless), Pumpkin Soup. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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2205 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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