Weigh In record (no journal entry) for 20 July 2010
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193.6 lb
Lost so far: 18.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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701 kcal
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Fat: 29.77g | Prot: 38.28g | Carb: 65.20g.
Breakfast: Honeydew Melons, Whole Wheat English Muffin, Fried Egg. Lunch: Potato Chips (Salted), Roast Beef Sandwich with Cheese. Snacks/Other: Think Thin Bites Choc Toffee Nut. more...
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losing 8.4 lb a week
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wendyduv's weight history
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