Weigh In record (no journal entry) for 27 April 2019
|
180.4 lb
Lost so far: 12.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2019:
|
1579 kcal
|
Fat: 97.83g | Prot: 77.98g | Carb: 180.14g.
Lunch: Explore Cuisine Organic Red Lentil Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates, Strawberry. Dinner: Kühne Sauerkraut, Sunrise Soya Foods Mandarin Organic Pressed Tofu, Avocado, Mauna Loa Dry Roasted Macadamias with Sea Salt, Explore Cuisine Organic Chickpea Spaghetti, Strawberry. Snacks/Other: Mauna Loa Dry Roasted Macadamias with Sea Salt, Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhatPhrog's weight history
|