Weigh In record (no journal entry) for 26 April 2019
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201.1 lb
Lost so far: 63.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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68 kcal
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Fat: 0.52g | Prot: 3.36g | Carb: 15.38g.
Lunch: Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). more...
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losing 9.3 lb a week
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Mohamed Darwish's weight history
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