Weigh In record (no journal entry) for 27 April 2019
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200.6 lb
Lost so far: 63.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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763 kcal
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Fat: 41.24g | Prot: 84.57g | Carb: 10.46g.
Lunch: كوسة كوسة, Green Salad, Grilled Chicken. Snacks/Other: Turkish Coffee without Sugar, Espresso Coffee. more...
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losing 3.1 lb a week
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Mohamed Darwish's weight history
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