Weigh In record (no journal entry) for 27 April 2019
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133.6 lb
Lost so far: 19.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1295 kcal
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Fat: 50.88g | Prot: 25.26g | Carb: 159.83g.
Breakfast: Bananas. Lunch: Bell Peppers, Publix Zesty Italian Salad Dressing, Earthbound Farm Romaine, Cherry Tomatoes, Roasted Salted Cashew Nuts. Snacks/Other: Baked or Fried Batter Dipped Onion Rings, Leinenkugel Summer Shandy, Ben & Jerry's Moo-Phoria Chocolate Milk & Cookies, Sunshine Cheez-It Original Snack Crackers (2 oz), Girl Scout Cookies Thin Mints. more...
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1625 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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bethtacalar's weight history
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