Weigh In record (no journal entry) for 27 April 2019
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263.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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650 kcal
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Fat: 28.57g | Prot: 40.05g | Carb: 59.43g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A), Boiled Egg. more...
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gaining 0.4 lb a week
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