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theonlyrealperson
Journal
27 Apr 19
theonlyrealperson's Journal, 27 April 2019
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Weigh In record (no journal entry) for 27 April 2019
272.4 lb
Lost so far:
0 lb
.
Still to go:
72.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2019:
1561 kcal
Fat: 57.34g | Prot: 130.53g | Carb: 68.45g.
Breakfast:
Coffee (Brewed From Grounds), Good Culture Simply Cottage Cheese Low-Fat Classic (Container0.
Lunch:
Pepperidge Farm Classic Hot Dog Buns, Johnsonville Stadium Style Brats Cooked Bratwurst.
Dinner:
Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Salmon.
Snacks/Other:
Beer, Polly-O Part Skim Mozzarella String Cheese Sticks, Optimum Nutrition Performance Whey 100% Isolate.
more...
3626 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
losing 18.2 lb a week
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