Weigh In record (no journal entry) for 27 April 2019
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176.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1045 kcal
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Fat: 58.88g | Prot: 37.42g | Carb: 90.78g.
Breakfast: Peanut Butter, White Bread. Lunch: Herr's BBQ Potato Chips, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Kraft American Cheese Slice, Oscar Mayer Thin Sliced Turkey Breast, Old El Paso Flour Tortillas (6 Inch Diameter). Dinner: Great Value Crescent Roll, American Value Green Beans (Canned), Kraft American Cheese Slice, Oscar Mayer Hot Dog Wieners. Snacks/Other: Snickers 100 Calorie Snickers Bar. more...
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2196 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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