Weigh In record (no journal entry) for 27 April 2019
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431.8 lb
Lost so far: 63.2 lb.
Still to go: 291.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1894 kcal
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Fat: 95.81g | Prot: 112.71g | Carb: 142.89g.
Breakfast: Woolworths Thin Traditional Boerewors, Nutritech Premium Diet Meal. Lunch: Feta Cheese, Rump Steak, Olives. Dinner: Custard, Willards Big Korn Bites, Red Delicious Apples, Feta Cheese, Pork Loin (Tenderloin, Cooked, Roasted), Cooked Pumpkin (from Fresh), Cooked Mature Onions, Cooked Green String Beans (from Frozen). Snacks/Other: Cadbury Dairy Milk Bubbly Top Deck, Messaris Bubbles, Willards Big Korn Bites Honey Mustard. more...
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4874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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