Weigh In record (no journal entry) for 27 April 2019
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125.1 lb
Lost so far: 14.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1851 kcal
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Fat: 110.00g | Prot: 124.45g | Carb: 32.94g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Johnsonville Naturals Original Breakfast Sausage, Scrambled Egg . Lunch: Trader Joe's Whole Grain Crispbread , Newman's Own Light Balsamic Vinaigrette, Chipotle Mexican Grill Guacamole (3.5 oz), Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, S&W Organic Tomato Sauce, Cauliflower Pizza Crust, Tito's Handmade Vodka. Snacks/Other: San Daniele Prosciutto Ham, Trader Joe's Organic Raw Almonds, Kitchen Table Bakers Aged Parmesan Crisps. more...
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1898 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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