/sbin's Journal, 27 April 2019

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Weigh In record (no journal entry) for 27 April 2019

195.8 lb Lost so far: 66.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2019:

2430 kcal

Fat: 86.11g | Prot: 144.18g | Carb: 290.17g. Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: P.F. Chang's Almond & Cashew Chicken (Bowl). Snacks/Other: Gordon Biersch Czech Style Pilsner, Popcorn. more...

2443 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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/sbin's Journal, 27 April 2019

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