Weigh In record (no journal entry) for 27 April 2019
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186.5 lb
Lost so far: 78.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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3536 kcal
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Fat: 96.51g | Prot: 131.87g | Carb: 560.67g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, La Vieja Fabrica Geléia de Produtos Silvestres, Parmalat Leite Desnatado, Café com Açúcar, Batavo Flan Frutas Vermelhas. Lunch: Fanta Guaraná, Batatas Fritas, Alcatra Grelhada, Feijão Carioca, Arroz Branco (Cozido). Dinner: Sushi Filadélfia, Koni Store Harumaki de Banana com Doce de Leite, Sushiaki Hot Filadélfia, Torta de Salsicha, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Banana Ouro, Café com Açúcar. more...
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2233 kcal
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Activities & Exercise:
Hiking - 22 minutes, Driving - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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