Nachum's Journal, 30 November 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 78.79g | Prot: 76.78g | Carb: 214.58g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Macaroni or Noodles with Cheese. Dinner: Large Hamburger with Condiments and Vegetables. more...

1874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...