kickmass's Journal, 20 July 2010

off diet for a week to see what happens back on deit going back to the gym

169.5 lb Lost so far: 36.5 lb.    Still to go: 19.5 lb.    Diet followed N/A.

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965 kcal

Fat: 33.85g | Prot: 130.49g | Carb: 31.52g.   Breakfast: v8, egg white. Dinner: turkey burgers with pot pie grave. more...

2075 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...