Weigh In record (no journal entry) for 29 November 2012
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330.0 lb
Lost so far: 0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1440 kcal
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Fat: 25.82g | Prot: 118.56g | Carb: 176.22g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Mixed Fruit, Buttermilk Complete Pancake Mix, Egg, Mixed Fruit. Dinner: Fat Free Miracle Whip, Mild Pepper Rings, White Rice, Low Sodium Chunk Light Tuna in Water. Snacks/Other: Old Fashioned Beef Jerky. more...
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4946 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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