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Moogooshoo
Journal
29 Nov 12
Moogooshoo's Journal, 29 November 2012
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Weigh In record (no journal entry) for 29 November 2012
233.5 lb
Lost so far:
0 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
1643 kcal
Fat: 58.32g | Prot: 75.11g | Carb: 206.94g.
Breakfast:
Oatmeal, Brown Sugar, Honey, Milk (Nonfat).
Lunch:
Lamb, Cooked Lentils, White Rice.
Dinner:
Milk (Nonfat).
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Peanut Butter Cookies.
more...
2580 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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