Weigh In record (no journal entry) for 27 April 2019
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1640 kcal
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Fat: 56.84g | Prot: 73.01g | Carb: 226.88g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, International Delight French Vanilla Coffee Creamer. Lunch: Maruchan Ramen Noodle Soup - Shrimp Flavor, Cabbage , Bear Creek Chicken Noodle Soup Mix, Kroger Sliced Mushrooms, Spinach, Cherry Tomatoes. Dinner: Banana Bread, Chocolate Chip Cookies (Soft Type) , Tater Tots, Sweet Baby Ray's Original Barbecue Sauce, Maruchan Oriental Ramen Noodles, Cabbage , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Raspberries, Green Giant Hass Avocado, Egg, Egg White. more...
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gaining 3.5 lb a week
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