Weigh In record (no journal entry) for 27 April 2019
|
173.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2019:
|
2037 kcal
|
Fat: 72.82g | Prot: 80.41g | Carb: 180.21g.
Breakfast: Edeka Graved Lachs, Das Gesunde Plus Omega 3 Kapseln, LaVita Lavita, Das Gesunde Plus Calcium, Edeka Cranberry Saft, Vollkornbrot, Elstar, TiP Süßstoff Tabletten , Espresso, Haferflocken, Milch 1,5%. Lunch: Käsekuchen. Dinner: TiP Süßstoff Tabletten , Espresso, Weißwein, Vegetarische Lasagne, La Perla Tunfisch Stücke, Radieschen, Gurke (Geschält), Tomaten, TiP Forellenfilets Geräuchert, TiP Süßstoff Tabletten , Espresso. Snacks/Other: Grappa, Lindt Lindor Kugeln, Lindt Pralinés Hochfein. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big.Roland's weight history
|