Weigh In record (no journal entry) for 20 July 2010
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237.1 lb
Lost so far: 38.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1084 kcal
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Fat: 52.18g | Prot: 91.76g | Carb: 73.50g.
Breakfast: Almonds, Plums, Psyllium Husks, Organic Brown Eggs (Large), Omega 3 Fish Oil, All Natural Whey Protein. Lunch: Ezekiel 4:9 Bread, Reduced Fat Mayo with Olive Oil, Onions, Chunk Light Tuna, Cucumber (with Peel). Dinner: Onions, Glenn's Balsamic Dressing, Cucumber (with Peel), Mixed Salad Greens, Beef Franks 97% Fat Free. more...
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4123 kcal
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Activities & Exercise:
Karate - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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